Personal Training tailored to suit your needs

By choosing IMPACT Personal Fitness, you will be choosing a fantastic service. From the moment you meet us for your free consultation until the day you achieve the shape you've always dreamed of and beyond, we will supply dedicated expert training, support and guidance covering all areas of fitness and nutrition. You will not be disappointed.

The focus of your training will be expert one-to-one sessions in the gym using the most up-to-date training techniques and equipment. Your sessions will be tailored specifically to suit you with the approach determined by your pre-set goals. Our progressive and innovative programmes really will change your shape.

However, we recognise that the gym environment isn't to everyone's taste therefore we believe that variety is the key to success. We will frequently take you out of the gym and into The Studio for class-based sessions, down to The Sports Hall for some circuit training or outdoors to enjoy a run in the fresh air. Fight your way into shape with boxing, challenge your core and balance on our BOSU Trainer or experience a full-body Kettlebell Workout. Expect the unexpected!

• Home, Office and Outdoor Training
  You don't need to be a member of a gym to train with us. We can come to you! We will bring with us a variety of portable equipment allowing us to deliver a challenging and varied workout.
  
• Sports Specific Training
  If you are training for an upcoming event or play a sport to any level, we can provide you with a carefully designed programme aimed at giving you the advantage over your opposition.
  
• Rehabilitation
  Returning to the gym can be hard when recovering from injury, illness or surgery. We can help you on the road to recovery with a safe and effective programme.
  
• Special Populations
  You may be pregnant, suffer from a medical condition or you might feel that you're at an age where exercise is becoming increasingly difficult. Our Team will knock down these barriers enabling you to train with confidence and peace of mind.
  
• Doctor Referral
  If you have been prescribed exercise as a form of treatment by your GP, we will supply an exercise programme matched to your needs.
  
• Youth Training
  In today's society where children are continuing to choose sedentary activities over exercise, we can assist by delivering fun and challenging sessions while helping your child realise the importance exercise can have in our lives.